Vitamin D, also called calciferol, is healthy for the body in various ways. Obtained from sun exposure, food, and supplements, it promotes calcium absorption in the gut, aids bone growth, prevents rickets in children, osteomalacia in adults, and osteoporosis in older adults. While Vitamin D itself is highly beneficial, when paired with other nutrients and dietary practices, its benefits can be maximised. Below are 5 nutrients you can pair Vitamin D with to gain even more health.
