Physical exercise is extremely important for a healthy mind and body. But is there any one exercise that promises spot reduction? While looking for an answer we came across a video by fitness influencer Deepti Dhakar suggesting that there indeed is.
In the video, Dhakar said, “Been doing this for four weeks, and my hanging belly literally reduced by eight inches”, adding that the exercise exclusively targets the belly.
“Start with raising your leg at a lower level and gradually progress and increase to a higher level,” Dhakar wrote in the caption of the video that shows her doing alternate leg raises.
Story continues below this ad
Since we wanted to know more, we reached out to Dr Udit Kapoor, consultant, Metro Hospital, Faridabad who disagreed and stated a hanging or a protruding belly is due to lifestyle factors, and require a combination of exercises targeting the core, a healthy diet, and overall cardiovascular activity for reduction.
You need to do a combination of exercises (Source: Getty Images/Thinkstock)
“Spot reduction (losing fat in one specific area through targeted exercises) is largely a myth; instead, a comprehensive approach to weight loss and muscle toning is necessary. Consistency, proper nutrition, and a mix of strength training and cardio exercises are key to seeing significant changes,” said Dr Kapoor.
According to him, one needs to be calorie deficient (for example, if you eat 2,000 calories per day, you must burn 2200-2500 calories with walking, and exercise) to lose fat. “This exercise is good for your core abdominal muscles and lower belly but overall you can’t lose hanging belly in 4 weeks with just this exercise,” said Dr Kapoor.
Dt Aarti Nath, clinical dietician and nutritionist, Paras Health, Udaipur also said reducing belly fat generally involves a combination of factors, including a balanced and nutritious diet, regular exercise, and a healthy lifestyle.
“There is no magic solution or quick fix for targeting fat in specific areas of the body. It’s always recommended to consult a qualified healthcare professional or registered dietitian who can provide personalised advice based on your specific needs and goals. They can help create a comprehensive plan that includes a balanced diet, portion control, regular exercise, and other lifestyle factors that are effective for long-term weight management,” said Nath.
Story continues below this ad
DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.