An hourly ‘exercise snack’ could undo hours of sitting
Taking just five minutes to walk each hour could be enough to counter the negative health effects of…
Young swimmers sharpen skills in Spain thanks to Taylor Wimpey sponsorship
Taylor Wimpey Midlands has sponsored a swimming camp trip to Spain for members of the Leamington Spa Amateur…
Using a blue inhaler alone? Doctors say it could be a ‘dangerous sign’
Asthma patients who rely on blue ‘reliever’ inhalers are being urged to contact their GP following updated medical…
Vaping may be more dangerous than smoking cigarettes say health experts
The sight of people smoking on high streets or in local pubs is increasingly rarer. Nowadays, it is…
Your chance to join the Sheffield Circle of Magicians
Sheffield Circle of Magicians is looking for new members. Established in 1920, the club provides a space for…
How to make sure you are getting enough B12 and the subtle skin changes to look for
Vitamin B12 is a powerhouse nutrient that keeps our bodies running smoothly by supporting nerve health and robust…
Volunteers needed at the Battle of Britain Memorial
The Battle of Britain Memorial in Capel-le-Ferne is looking for friendly volunteers to join their team. Roles include…
DWP confirms £575 state pension increase from April
Pensioners can look forward to a welcome boost in their payments, thanks to the latest update from the…
Popular breakfast food ‘just as unhealthy as chocolate cereal’
Your morning bowl of muesli might not be the health kick you imagine, with some premium brands actually…
Binman says one recyling mistake means your rubbish may not be collected
One of our most time-consuming recycling habits may be a waste of time, according to one binman, but…